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Get Cooking - Tips and Recipes for Fast Weeknight Meals Health Articles | January 15 Luka Doncic Authentic Jersey , 2016
Let's Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating. 1. Plan Ahead You'll be more efficient and...


Let's Get Cooking! Here are a few cooking tips and tricks to help you get a tasty meal on the table in no time and feel good about what everyone is eating.


1. Plan Ahead


You'll be more efficient and prepare healthier meals by planning ahead. Pick a day when you can take 20 minutes or so to inventory your fridgepantry and use this template to plan out your meals for the week. Prepare an organized grocery list and make a trip to the grocery store. Having a weekly meal plan will allow you to identify small do-ahead steps that you can knock out in advance; for example, making a marinade the night before for chicken cutlets or prepping several days of salad greens at once. No matter when you fit it in, planning ahead will set you up for fast (stress-free) healthy meals all week long.


2. Slow Cooker (aka crock pot)


Slow cookers prepare your meals for you while you are away so you can come home to a kitchen smelling like a yummy home-cooked meal. Slow-cooked dishes are ideal for making ahead and reheating for lunch or dinner tomorrow, or freezing for a quick meal next week.


Slow Cooker Buying Guide


Slow Cooker Recipe


3. Freezer Favorites


Stock your freezer with a few dishes that freeze and defrost easily so that all you have to do on those hectic weeknights is reheat. For example, bake a large tray of lasagna or a big pot of chili on the weekend, divide into 2 or 3 smaller meal-size portions, and freeze for easy reheating during the week.


Glass Food Storage Containers


Guide to Freezing Food Safely


Freezer-Friendly Recipe


4. Re-fresh Leftovers


Zapping leftovers in the microwave can definitely leave something to be desired. But when leftovers are transformed completely into another dish, it's a whole different (delicious) story. Using leftover chicken as a filling for tacos or combining it with cooked rice and veggies to make a stir-fry is genius and easy.


Leftover Chicken Recipes


5. One-Pot (or pan) Meals Make Clean-Up a Snap


A quick and easy route to a healthy quick dinner is to make it in one pot or on one baking sheet. Not only does this save you the time of preparing a main dish and two sides, you have far fewer dishes to wash at the end.


Easy One-Pan Salmon Recipe


Easy One-Pan Chicken Recipe


Easy One-Pan Pasta Recipe


6. Invest in a Pressure Cooker


Pressure cookers are amazingly useful tools with the ability to quickly tenderize meat and vegetables, and extract their delicious flavors. These simple pots trap steam, which in turn builds pressure, creating higher cooking temperatures and reducing cooking time. Today's models are nearly foolproof. A pressure cooker will put a hot meal on the table in less than 20 minutes. You can use them for almost any recipe that's based on moist heat like braised meat, beans, or a stew.


Guide to choosing a pressure cooker


Pressure Cooker Risotto Recipe


Pressure Cooker Lentil Soup


Pressure Cooker Chicken and Rice


7. Have a few go-to meals.


Always have healthy ingredients on hand for a couple quick go-to meals you can make on any given day. Keep these meals as simple as possible. Here are five ideas for healthy dinners you can have on the table in 20 minutes or less:聽

Grilled cheese or tuna melt with sliced tomato; cup of lentil soup; tossed green salad; and fruit Pizza prepared on a toasted whole wheat English muffin or whole grain tortillas, topped with tomato sauce, chopped veggies, shredded cheese; tossed green salad; and fruit Veggie omelet made with cheese and leftover veggies, whole wheat toast, and fruit Stir-fry shrimp and veggies served with brown rice; tossed green salad and fruit Microwaved sweet potato topped with black beans, salsa, and grated cheese; tossed green salad and fruit.

Though the net gains in popularity daily, and can be a very good way to conduct many industry transactions, there is not like the personalized attention that your chosen phone call from a well educated representative brings. As an outcome, many companies are seeking strategies to enhance their phone communications and make the two initial connections and typically the returning of messages like quick and effortless as it can be. One option available in order to companies that want to do this is a virtual cellular phone system.


A virtual phone system operates much in a similar manner as a traditional area line, but the system is specific towards company and is operated by a dedicated virtual phone provider. Do not forget to come back the call as people promised.

Do not let the phone to ring within the office more than 3 times.

Always use an excellent, congenial and friendly firmness.

Never interrupt the owner while heshe is emailing you.

Never engage in an argument with a good caller.

Do not handle a powerful unhappy caller’s concern openly on the checkin-checkout desk.

Do not allow it to become a habit of receiving personal calls at your workplace.

Do not answer the phone for everybody who is eating or chewing periodontal.

Do not give the impression that you’re rushed. It is better to go back the call when you can actually give the person the time they want to handle the reason for their call.

Learn how to deal with several callers simultaneously quickly and completely and grace.

Return calls promptly that are left on voice mailbox and ansafones.

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