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Mother鈥檚 Day is coming up. A great opportunity to celebrate the presence of our mother or commemorate her life. Being a parent is probably the hardest job in the world. So Russell Wilson Jersey , try to make it special for your mom!

So when celebrating at home, it鈥檚 great to have a well-rounded meal. One of the things that I have witnessed many times is that most of the appetizers are mostly carb-focused. Being in the fitness industry, I eat protein with all of my meals and am very aware of all the available macronutrients around. Occasionally Authentic Seahawks Hats , celebrating the holidays leaves my body missing some of my protein requirements.




Here are few simple but fast, delicious and highly nutritious high-protein appetizers鈥?Enjoy!!!




HIGH-PROTEIN APPETIZERS


CASHEW BUTTER HUMMUS


Delicious hummus on the table with sesame seeds




1 can of organic chickpeas
13 cup creamy organic raw cashew butter
2 tbsp extra virgin cold-pressed olive oil
Juice from 12 large lemon
1 garlic clove


Directions


Use a food processor (or high-power blender) to mix the ingredients
Serve with vegetables or snack of choice




CREAM CHEESE SALMON ROLLS


7 ounces wild caught smoked salmon (slices) 200 grams
1 cup of a arugula
2 12 tablespoons olive oil 35 grams
12 fresh lemon or more to taste
12 cup organic lactose-free cream cheese
salt to taste



Instructions


Arrange slices of salmon on a large plate
Squeeze the juice of 12 a lemon on the salmon, add arugula Authentic Seahawks T-Shirts , and top each slice with cream cheese.
Roll the slices and drizzle with the olive oil (and salt if wanted).






PUMPKIN PROTEIN DIP


2 X 6 ounce containers of organic Greek vanilla yogurt
2 scoops Nutrition 53 Vanilla protein powder (N53 Lean1, Vanilla)
12 cup canned 100% organic pumpkin puree
2 tbsp fresh orange juice
12 tsp pumpkin pie spice
12 tsp cinnamon
For increased sweetness, add Stevia


Directions


Mix or blend all the ingredients until fully combined
Sprinkle a little cinnamon
Serve with veggies Authentic Seahawks Hoodie , apples or snack of choice

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