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Muse Sleep
Submitted 2019-02-05 09:29:16 Getting a better night's sleep starts by not only upgrading your bed to a memory foam mattress king size but also creating a sleep-conducive environment Authentic Matt Barnes Jersey , so you fall asleep faster and stay asleep throughout the entire night. Your senses play a crucial role in the quality of your sleep, and if you aren't giving them what they need, your sleep quality could suffer.

Here are ways that your senses impact your quality of sleep, along with tips to help you use them for a better night鈥檚 rest.

Sight

Bright lights and any light with a blue tint can negatively impact your sleep. While fluorescent lights can seem like the worst sources of light Authentic Marreese Speights Jersey , even the blue-tinted light from your smartphone and TV or computer screens can disrupt your body's natural circadian rhythm. The ideal way to prevent this is to avoid screens altogether before bed. When that isn't possible, switch your phone's brightness to night mode to help curb the effect. And if you want to fight against the adverse effects of blue light throughout the day鈥攑articularly in the evenings鈥攑ick up a pair of blue-light blocking glasses to reduce the impact it has on your sleep patterns.

Taste

The drinks that you choose before bedtime can negatively impact your quality of sleep. Most importantly, you want to avoid any caffeinated beverages before you check in for the night. After all, caffeinated drinks are best enjoyed when you wake up so you can be alert for the morning. Surprisingly Authentic Latrell Sprewell Jersey , even an afternoon cup of coffee can affect your sleep as your body needs up to five hours to process and rid itself of caffeine. Keep your quality of sleep in mind during the afternoon and evening so you can take steps to get a great night鈥檚 rest.

Touch

Physical touch and feel plays a crucial role in the quality of your sleep. More times than not, sleeping in an overly warm environment can make you overheat during the night and jolt you awake or even cause dreaded night sweats. Fortunately, a cool memory foam mattress with a cool-to-the-touch cover can absorb and dissipate heat to keep you cooler as you sleep, so you stay asleep without any temperature-related disruptions.

Smell

Our sense of smell is often thought of as the most powerful of all five senses. While certain smells like fresh-baked cookies can get our attention Authentic Klay Thompson Jersey , others can help us calm down and relax. Scents like lavender, vanilla, and jasmine are great for reducing anxiety and relaxing the body; qualities that are key for a more blissful sleep.

Placing these scents in your bedroom can make it a more sleep-inducing environment. There are a variety of ways to disperse these scents. From fresh flowers to essential oil diffusers, find a method that works best for you to enjoy a more relaxing sleep.

Hearing

While the loud sound of an alarm is perfect for jolting you awake in the morning Authentic Kevon Looney Jersey , not all sounds are counterproductive for sleep. In fact, sounds like white noise, waterfalls, ocean waves Authentic Kevin Durant Jersey , and even instrumental music can be helpful for soothing the mind and allowing you to relax as you gently drift to sleep. Keep in mind that not everyone responds to listening to sounds as they sleep. It鈥檚 worth a try for a few nights, but if it doesn鈥檛 work for you, there鈥檚 nothing wrong with sleeping in silence. Increase Your Video Seo Business In A Limited Period Of Time June 6, 2013 | Author: Jeff Peterson | Posted in Business
With your very own video SEO services business Authentic JaVale McGee Jersey , you no longer have to do something that you hate to make money. Before starting a business, take the time to lay out a plan that says everything you want to do as a business owner. These tips and tricks will help you to create the perfect plan.


Have a bike rack. This allows for people who ride to work or to shop the opportunity to partake. Even if someone isn’t a regular biker, it may be a nice day out and they have to go to the store. Being bike friendly opens up opportunities with that community.