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The Key Dietary Elements to Weight Loss Surgery Success Health Articles | August 27 Jose Alvarado Venezuela Jersey , 2014
There are certain key rules to live by when it comes to dietary habits for weight loss surgery success. These rules ensure that weight loss following surgery is quick, permanent, and without complication. A complete lifestyle change is required to achieve a speedy and complete recovery from weight loss surgery. In turn, the surgery helps you achieve a fabulous new lifestyle by forcing you to pay attention to what you eat.


There are certain key rules to live by when it comes to dietary habits for weight loss surgery success. These rules ensure that weight loss following surgery is quick Jose Altuve Venezuela Jersey , permanent, and without complication.


Immediately after bariatric surgery, there is an adjustment period to allow time for the stomach lining to heal. Liquids are started for the first couple of weeks, then phased into pureed or mashed edibles. After about four months Jhoulys Chacin Venezuela Jersey , depending on the rate of healing, solid foods are gradually introduced into the diet. This gradual process ensures that the body has time to heal and adjust to the surgery. High protein foods are recommended because they aid in the healing process.


Eating and drinking at the same time is not recommended. Liquids are to be sipped throughout the day but not in conjunction with meals, about 45 minutes after meals is okay. This gives the body time to process the food and prevents dumping syndrome. Dumping syndrome occurs when food travels too quickly through the pouch in the stomach and is dumped into the intestine, causing severe discomfort Jhondaniel Medina Venezuela Jersey , vomiting and diarrhea.


As you progress to solid cuisine, you must turn your focus to portion size. Six small meals of about one cup of healthy food is the daily recommendation. It is difficult for the body to process foods high in fat or sugar, so they should be avoided. Spicy, sugary Hector Rondon Venezuela Jersey , or stringy snacks are not recommended either. It is very important to stop eating before feeling full, and chew the food thoroughly before swallowing to prevent getting food stuck in the small stomach opening. Extra time needs to be taken when eating, about 30 minutes to an hour for the whole meal. Proceed with caution when trying every new food to make sure their body can tolerate it.


The most important dietary element after bariatric surgery is to always make nutrition a top priority and take a multivitamin. With a smaller stomach, the food you eat needs to provide maximum nutrition. Gastric bypass and duodenal switch surgery bypasses part of the small intestine Gregory Infante Venezuela Jersey , making it harder for the body to absorb nutrients from food. Even with the most conscientious eating habits, protein supplements, including daily vitamins and minerals will be necessary for the rest of your life.


Having the smaller stomach andor rerouted intestines that come with WLS can be a great tool to help control eating. However, if you had trouble with food before surgery Franklin Morales Venezuela Jersey , there is high probability that you will continue to struggle with eating compulsively, overeating or even just obsessing about food after surgery. Breaking free from unhealthy eating habits requires finding new ways to cope with life's unavoidable difficulties. Learn how to comfort yourself in ways other than food. Food addiction is very common. If you are struggling with any food addiction issue, talk with someone in your support group or seek help from a professional counselor.


A complete lifestyle change is required to achieve a speedy and complete recovery from weight loss surgery. In turn, the surgery helps you achieve a fabulous new lifestyle by forcing you to pay attention to what you eat.


Follow these rules to ensure that you achieve your ultimate weight loss goal!

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loor has been prepared for finishing. Clean the floor removing as much dirt and debris as possible. If the floor has more than 5 coats of finish we recommend stripping the floor first. Too many layers of finish can dull a floor. Over time floor finish can yellow in color Felix Hernandez Venezuela Jersey , if you see any yellowing on the floor we also recommend that you strip the floor first.


After the floor has been prepared, vacuum or dust mop the floor to remove any dust. We recommend that you spray your dust mop with dust mop treatment to remove as much dust as possible. Make sure to remove anything stuck to the floor, anything that is on the floor when you finish it will become part of the floor finish and you will have to strip your floor and begin again.


Make sure that the floor are you are finishing does not and will not have traffic moving through it for at least 12 - 24 hours depending on the type of finish that your are applying (see floor finish manufacturers specifications for curing and drying time). Use warning signs to make sure the area where you are finishing is marked out so that everyone is aware of the area.


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